The Team

*I have immediate openings

 

I specialize in supporting adults and teens (age 15 and up) as they navigate the complexities of emotional regulation, trauma processing, and the management of anxiety and depressive symptoms. I work best with clients who are going through life transitions such as starting/leaving college, relationship challenges and changes, going through grief, etc. I enjoy working with individuals wanting to process childhood trauma. 

 

I approach every professional relationship with the core philosophy that all behavior makes sense within its context. You deserve to recognize your own inherent worth, and I am dedicated to helping you empower the best parts of yourself while finding the balance you need in the present moment. My therapeutic practice is grounded in evidence-based and person-centered modalities. I utilize Dialectical Behavior Therapy (DBT) skills to provide practical tools for distress tolerance and emotional balance, alongside Narrative Therapy to help you re-author your story and find agency in your life. By maintaining a strengths-based perspective and providing trauma-informed care, I ensure a clinical space rooted in safety and empowerment.

 

Outside of the office, you can usually find me at home with my husband and cats. I enjoy sewing and embroidery and listening to music in my free time.