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Mental Health Counseling
What is Mental Health Counseling?
Mental Health Counseling is a process of change that first starts with you. It takes courage and vulnerability to openly share with someone. The journey of life is challenging and many times includes barriers we didn’t envision or wish to experience. Therapy can assist in changing negative or stuck thought patterns, beliefs, or emotions associated with these barriers.
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If you’re experiencing any of the following symptoms (only to name a few), then
therapy may be right for you:
Sadness
Anger
Bitterness/resentment
Grief/loss
Low motivation
Low energy
Racing thoughts
Worries
Life transitions/changes
Mood swings
Relationship concerns
Parenting struggles
Family conflict
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We want you to know that you are not alone and there are people who can help.
Therapy could help lighten your burdens and facilitate healing.
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