The start of a new year often comes with a lot of pressure; pressure to change, to improve, to “get it together.” For many people, that pressure brings up the idea of starting therapy. And just as quickly, it can bring up fear, uncertainty, or hesitation. If you’ve been thinking about starting therapy in the new year but aren’t sure what to expect, or feel like you should have everything figured out before you begin, you’re not alone. The good news is: you don’t have to have

Major life transitions—whether expected or unexpected—have a way of shaking the ground beneath us. Some changes are exciting, like starting a new job, getting married, or welcoming a new baby. Others are painful, such as a breakup, the loss of a loved one, or a sudden shift in health. And some transitions feel confusing because they bring both  excitement and grief at the same time. No matter what form they take, transitions require emotional energy, flexibility, and support.

ADHD stands for Attention-Deficit/Hyperactivity Disorder. Attention-deficit refers to struggles with focus, and hyperactivity refers to struggles with staying still (American Psychiatric Association, 2022). However, these traits can offer advantages, such as hyper-focusing on a task or remaining active and creative. ADHD is a neurotype, which means the diagnosis identifies how your brain works (Rudinski, 2025). By understanding how your brain works, with the help of a therapi