ADHD stands for Attention-Deficit/Hyperactivity Disorder. Attention-deficit refers to struggles with focus, and hyperactivity refers to struggles with staying still (American Psychiatric Association, 2022). However, these traits can offer advantages, such as hyper-focusing on a task or remaining active and creative. ADHD is a neurotype, which means the diagnosis identifies how your brain works (Rudinski, 2025). By understanding how your brain works, with the help of a therapist, you can form...

September is Suicide Prevention Awareness Month , a time dedicated to raising awareness, breaking stigma, and encouraging hope for those...

Stress is a normal part of life. Deadlines, family responsibilities, and unexpected challenges can all create tension. In short bursts,...